Speedy & Greedy – Prawn tails, vegetables and chickpeas

Recipe by Federica Giuliani for Flonal Cookware

Ingredients (4 serves)

• 350 g of fresh clean prawn tails
• 2 small zucchini
• 1 carrot
• 1 clove of garlic
• ½ sweet red pepper
• 50 g of pre-less chickpeas
• Fine salt and soy sauce
• Parsley or other aromatic herb

Preparation

1. Clean the prawn tails, rinse them thoroughly and dab them with absorbent paper to remove excess water.
2. Cut zucchini, carrots and pepper into julienne strips.
3. Heat a little oil in a non-stick pan, then add the peeled or poached garlic.
4. Quickly fry the prawn tails.
5. Add the vegetables and flavour with fine salt and a soy sauce.
6. Add the pre-less chickpeas.
7. Finish cooking (it will take a few minutes to ensure that the vegetables remain crisp and of a bright colour) and perfume with fresh chopped parsley.